Donna Marie is a self-care advocate. She believes, that you must take control of your health. Especially your day-to-day nutritional needs. You should know your body better than anyone else. Donna believes that treating the human body naturally is always better, which includes vitamin supplements, minerals, amino acids, and essential fatty acids and eating the right foods Vs prescription drugs.

 Knowing where your blood level numbers are of these essential nutrients, especially when disease strikes, can make a difference between health, sickness, and life and death. Knowing where your blood levels are and making sure they stay at healthy levels, can prevent disease and illness. As long as you’re not drinking alcohol and smoking cigarettes ( cause these 2 will suppress your immune system) and keep you unhealthy all by themselves, no matter how many vitamin supplements, minerals, and herbs you take. These 2 are immune suppression and will bring on disease.

 When Donna was 18 yrs of age, she suffered from eye disease in one of her eyes. It would break out whenever her immune system was under stress from a bad cold or the flu. I would go to the eye doctor for an exam, get a prescription and they would send me on my way, with no knowledge of how she could heal from this. She went through this till around the age of 25.

She started doing extensive research and found that she was deficient in Vitamin (A) the fat-soluble. She’s been taking 10,000 IU every day since then, and no more break out. Until one day she switched to Vitamin A ( beta carotene ) water-soluble. It took 3 yrs for her body to get deficient in Vitamin A (fat-soluble), She started to get colds often, was sick with the flu, and then her eye breaks out.

 She quickly had to think, about what she had done wrong, and she remembered she switched to Vitamin A ( water soluble. ) Her body needs Vitamin A (fat-soluble) which is stored in the liver, the water-soluble decreases in your urine, so your body doesn't store it. This fat-soluble Vitamin A saved her eyesight.

Around 2017, She found out she was low in Vitamin D3. She was experiencing tiredness, and sleepiness, felt slightly dizzy/off balance, knees were bothering her. She got a Vitamin D3 blood test, and her levels were 24ngml, which is dangerously low. When your levels are at 30ngml and below it could start bringing on disease. She now keeps her levels up in the 60ngml with 5,000IU Vitamin D3 every day. (and feels fantastic).

 You must know what your Vitamin D3 levels are so you can take the appropriate amount. When buying supplements, be sure to get good quality and buy from a qualified health food store. Cause the cheap ones, have a lot of fillers and chemicals, and won't do you any good. Donna pray that when you read this, you will think about your health and how you can become more in control of  Your healing.